Call or text TALK to 988 to speak with someone 24/7/365 who can help with emotional, mental health, or substance abuse crises. In an emergency, always dial 911.

I’ll Take a Break Form

I’ll Take a Break Name* First Last Email* Organization (if applicable) Thank you for pledging to take a break from social media! Click below to download the 2023 Mental Health Day toolkit assets to share with your network.Download Toolkit...